Sperlonga, one of Italy’s most picturesque coastal towns, sits gracefully between Rome and Naples
along the Tyrrhenian Sea. Famous for its whitewashed houses, winding alleys, and stunning
beaches, Sperlonga is a romantic escape with timeless Mediterranean charm. Visitors come here
for the crystal-clear water, historic sites, and relaxed seaside atmosphere.
- Beaches 🏖️ relax 😌 on Spiaggia di Levante ☀️ and Spiaggia di Ponente 🌊🏊♀️
- Tiberius’ Villa 🏛️ explore the ancient Roman ruins 📜 and grotto 🦇 of Emperor Tiberius 👑💡
- Old Town 🏘️ wander 🚶♀️ narrow lanes 🗺️ filled with whitewashed houses ✨ and sea views 👀🌊
- Torre Truglia 🗼 visit the iconic coastal tower 🏰 overlooking the harbor ⚓📸
- Local Cuisine 🍝 taste fresh seafood 🦞, pasta alle vongole 😋, and local wine 🍷🇮🇹
- From Rome 🚗: 2 hours ⏱️ by car 🚙 via SS148 Pontina highway 🛣️💨
- By Train 🚆: Take a train 🚂 from Rome 🚉 to Fondi-Sperlonga station 📍, then a shuttle bus 🚌 to the town center 🏘️👍
- By Bus 🚌: Regular buses 🚍 connect Sperlonga 🤝 with Latina 🗺️ and Gaeta ⛵✅
- Wear comfortable shoes 👟 for walking 🚶♂️ the steep alleys ⛰️🥾
- Bring a camera 📸 – the town 🏘️ offers spectacular sea views 🌊🖼️✨
- Visit in the evening 🌅 to enjoy the sunset 🧡 over the Tyrrhenian Sea 🌊😌
- Try gelato 🍦 from local seaside shops ☕ – a Sperlonga favorite ⭐😋
- 8:00 AM – Arrive 🧭 and stroll 🚶♀️ through the old town streets 🏘️💨
- 9:30 AM – Visit the Grotto of Tiberius 🏛️ and archaeological museum 📜👀
- 11:00 AM – Relax 😌 at Spiaggia di Levante 🏖️ for swimming 🏊♀️ and sunbathing ☀️💦
- 1:00 PM – Lunch 🍽️ at a seaside restaurant 🦞 with local seafood dishes 🍝😋👋
