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Polignano’s Cliff Diving Spots

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Polignano a Mare is world-famous for its thrilling cliff diving spots, attracting both professional athletes and daring adventurers. The town’s limestone cliffs rise dramatically over the Adriatic Sea, offering an iconic backdrop for the annual Red Bull Cliff Diving World Series. Even if you’re not jumping, watching divers leap into the deep blue waters below is an unforgettable experience.

What to See & Do

  • Watch professional divers 🏊‍♂️ perform incredible jumps 🤸‍♂️👀✨
  • Visit viewpoints 🔭 around Lama Monachile 🌊 for the best angles 📸📍
  • Experience the thrill 🤩 of standing 🧍 on the edge ⛰️ (for spectators only! 🚫🏊)
  • Enjoy panoramic views 👀 of the cliffs 🏞️ and turquoise sea 💙🌊💚

How to Get There

  • From Bari 🇮🇹: 35 minutes ⏱️ by car 🚗 or train 🚆💨
  • On Foot 👣: The main diving spot 📍 is near Ponte Lama Monachile 🌉✅
  • Parking 🅿️: Available 🗺️ outside the old town area 🏘️👍

Travel Tips

  • For safety ⛑️, only professionals 🏅 should attempt dives 🚫🏊‍♂️⚠️
  • Visit early ⏰ during events 🎉 to find a good viewing spot 📍👀
  • Bring a camera 📸 or binoculars 🔭 to enjoy the show 🤸‍♂️ from afar 🏟️✅

Suggested Itinerary

  • 10:00 AM – Arrive early ⏰ and find a viewing spot 📍👀
  • 12:00 PM – Watch the diving event 🤸‍♂️🌊🎉
  • 2:00 PM – Lunch 🍽️ nearby 🍝 overlooking the cliffs 🏞️😋👋

Opening Hours & Entry

Open:

Accessible all year round

Entry Fee:

Free

Best Time to Visit:

During the Red Bull Cliff Diving event (usually in summer).

Location

📌 Cliff Diving Area, Lama Monachile, Polignano a Mare, Bari, Italy

👉 View on Google Maps

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